Gentle Introduction to Padel
Padel is taking the world by storm, and there’s a reason everyone loves it: it’s fun, easy to play, and highly social. We’ve created dedicated weekly sessions specifically designed for the over 60s who are looking for a gentle, engaging way to stay active, learn a new skill, and, most importantly, connect with a friendly community.
This is not a high-intensity workout. This is about movement, laughter, and camaraderie.
What to Expect at the Intro Session
Our session is structured to ensure maximum fun with minimum pressure.
1. Gentle & Guided Play (9:30 AM – 10:30 AM)
- Easy Start: We begin with a very gentle warm-up and an overview of the basic rules. Padel is played in a compact court, making it much easier on the joints than tennis.
- Skill Building: Our friendly, experienced coach, Luis, will guide you through the basics: how to hold the racket, how to serve, and how to use the walls. You’ll be enjoying simple, fun rallies almost straight away!
- Equipment Provided: Don’t worry about gear. We supply high-quality rackets and balls for everyone. Just show up in comfortable clothes and trainers.
2. The All-Important Social Hour (10:30 AM onwards)
- Post-Play Refreshments: Once we wrap up on the court, the social part begins! Head straight to the clubhouse where you can purchase a tea, coffee, or soft drink from our bar.
- Socialise & Connect: This dedicated time allows you to sit down, relax, and chat with your fellow players. It’s the perfect opportunity to build lasting friendships outside of the court.
Ready to Join the Fun?
NEW! Over 60s Padel & Coffee Mornings
Tuesdays & Thursdays From February | 10:30 AM – 12:00 PM
Starting this February, we are launching our dedicated twice-weekly sessions for the over 60s. This isn’t about high-intensity drills; it’s about movement, community, and enjoying the game at a social rhythm.
- The Play: Rotating games on 2 courts (max 8 players) to ensure plenty of court time.
- Expert Support: Our coach, Luis, will be on hand with tips to keep the games fun and accessible.
- The Social: After the rackets are down, join us in the lounge for freshly brewed coffee and pastries.
Book your February Social Spot – £20 (includes coffee & pastries):
Why Padel is Ideal for the Over 60s
| Benefit | Description |
| Low Impact | The smaller court size and underhand serve reduce strain on knees, hips, and shoulders compared to traditional tennis. |
| Instant Reward | Padel is notoriously easy to pick up. You don’t need years of experience to enjoy a great rally. |
| Social by Design | Always played in doubles (four people), ensuring constant interaction, teamwork, and conversation. |
| Mental Boost | It keeps your mind sharp by requiring tactical thinking and quick decision-making in a relaxed environment. |
